October 2, 2020
Breakfast Hash comes in many forms. As long as you can round up a protein, some potatoes, a few veggies & top with an egg , you’ve got yourself a breakfast hash.
This recipe is great for meal prep to eat throughout the week & minimal prep is required.
Pictured above you will see that in advance I:
- Roasted Sweet Potatoes
- Diced Onions & Peppers
- Took the easy route, and bought pre-chopped kale
Now all that is needed is the final step: Toss in a pan & top with eggs!
Sausage, Sweet Potato & Kale Breakfast Hash with Maple Glaze
Ingredients
- 2 C Sweet potatoes, roasted See notes for roasting instructions
- 3 C kale, rougly chopped
- 1 lb ground breakfast sausage
- 1/2 yellow onion, diced
- 1 bell pepper, diced
- 4 eggs
- 1 tbsp ghee or avocado oil
Maple Glaze – Eliminate for Whole30, season only with Garlic powder + Salt & Pepper
- 2 tbsp maple syrup
- 1 tbsp red wine vinegar
- 1 tbsp coconut aminos
- 1 tbsp avocado oil
- 1/2 tsp garlic powder
- salt & pepper to taste
Instructions
- In a large skillet, melt ghee (or oil) over medium heat. Add the Onions & Peppers. Saute for 3-5 minutes
- Add ground sausage & brown the meat, about 5 minutes. While the meat cooks, combine ingredients for maple glaze in a small bowl or glass measuring cup.
- Once the meat is cooked through, add in sweet potatoes & kale. Tossing will help wilt the kale with the residual heat of the sausage & peppers. Cook for 3 minutes or until kale has begun to wilt.
- Add maple glaze. Toss to coat.
- Move hash to the edge of the pan to create 4 pockets to drop in eggs. If you are making this in advance, and you want to make a fresh egg each morning for leftovers you can eliminate this step.Drop 4 eggs into the open space in the pan. Cover with lid and allow to cook until you reach desired egg temp ie: over hard, over easy, etc.
- Serve & Enjoy.
Notes
For Whole 30- eliminate maple glaze & Season with garlic powder, salt & Pepper. I love adding the Garlic Salt from Trader Joes!
To Roast Sweet Potatoes- Preheat the oven to 425 degrees F. Peel and cube the sweet potatoes into 1/2 inch pieces. Place sweet potatoes in a single layer on a large sheet pan. Add 1 -2 Tbsp avocado or olive oil + 1/2 tsp garlic powder + Salt & Pepper.
Roast for a total of 25-35 minutes, Tossing halfway.
Store leftovers in the fridge for up to 5 days
Bree
This is easily the best breakfast I’ve ever made! If you haven’t made this recipe yet- DO IT RIGHT NOW! Yummm!