Whole30 Creamy Italian Skillet Pork Chops

March 31, 2019 Comments Off on Whole30 Creamy Italian Skillet Pork Chops

Is it summer yet? We had a SUPER nice Sunday, weather-wise & it has me craving more and more days of warm weather. This dish is one that reminds me of summer when I live off fresh veggies & try to pair as many simple veggies with a quick & simple protein.

This recipe is the epitome of a comfort meal, and served over mashed potatoes it is the ultimate! The day I took photos of this recipe will requested crispy potatoes. The reason I’m a fan of mashed is because this creamy, “buttery”, garlic sauce is heavenly as a gravy on mashed potatoes. And one thing to know about me: I consider gravy a food group. I’ll eat ANYTHING smothered in gravy

If you are looking for a super simple, comforting 30 minute meal that feels like a meal you would order on fancy date night. This is it. I promise you’ll be looking for more and more things to cover in this creamy sauce!

Whole30 Creamy Italian Skillet Pork Chops

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4

Ingredients
  

  • 1 1/2 lbs boneless pork chops, trimmed
  • 4 tbsp ghee divided
  • 1/3 C almond flour
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 2 tsp italian seasoning, divided
  • 1 shallot diced
  • 2 cloves garlic, minced
  • 1/2 lemon, juiced
  • 1 C chicken stock
  • 1/2 C cashew cream see notes
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • fresh thyme optional garnish

Instructions
 

  • Dry mixture: In a large bowl, whisk together almond flour, garlic powder, onion powder, 1 tsp Italian seasoning. 
    Season pork chops generously with salt and pepper. Then dredge them thoroughly in dry mixture. Heat 2 tablespoons gheein a large skillet over medium-high heat.
    Once the pan is hot, add pork chops. Now sear them by cooking for 3-4 minutes per side for a total of 6-8 minutes. First side is cooked on medium high. But when cooking on the second side, reduce the heat to medium. After searing is done, remove pork from heat and transfer to a plate. If there is almond flour residue in the pan, carefully use a paper towel to wipe out the skillet. 
    Return skillet to heat and add an addition 2 tbps of ghee along with the shallot and minced garlic. Cook for 1-2 minutes on medium heat.
    Add the chicken stock & lemon using the liquid to deglaze the pan before adding in the cashew cream. Add salt, pepper & 1 tsp italian seasoning. Bring to a quick boil before reducing the heat to low. 
    Add the pork chops back to the pan, and allow to simmer for 2-3 minutes. Cooking times will vary depending on the thickness of your chops. 
    Plate & drizzle some sauce over your pork & enjoy!

Notes

For Cashew Cream: Boil 1/2 C raw cashews, until soft. About 7 minutes. Strain.  Add to a blender with 1/2 C of water. Blend until smooth. 

eating.at.altitude

RELATED POSTS