February 24, 2021
We are all busy doing what can feel like a billion things during the week, and if we don’t plan, eating healthy balanced meals can easily be put on the back burner. Meal Planning is not for everyone, but it is something I truly enjoy so I thought, why not share the meals that I have planned for my family each week, so all you have to do is make a list & grab groceries?
I’ve a compiled a list of five weeknight recipes & one breakfast. I’ve also included tips on how to make each recipe family friendly. All of the recipes I include below are planned with simplicity & ease in mind.
Download this Free Weekly Meal Planning PDF to plan your meals + write out your grocery list.
On the Menu This Week
Breakfast: Sausage & Sweet Potato Hash
Tip: Make a big batch on Sunday for the week!
Meal 1: Crockpot Pork Carnitas
Ingredients: DF / GF / Refined Sugar Free & Whole30 Compliant options
Tip: Serve with your favorite chips & guac or salsa!
Meal 2: BBQ Pork Stuffed Sweet Potatoes
Ingredients: DF / GF Optional
Meal 3: 5 Ingredient Carnitas Soup
Ingredients: GF / Dairy Free & Refined Sugar Free
Meal 4: Sheet Pan Meatloaf
Ingredients: DF / GF / Refined Sugar Free & Whole30 Compliant
Meal 5: Harvest Chicken Salad
Ingredients: GF / DF & Refined Sugar Free
Breakfast: Sausage & Hashbrown Casserole
Tip: For Non Whole30, Try Subbing Tatertots in place of the hashbrowns to take this up a notch!
Meal 1: Gluten Free / Dairy Free Beef Lasagna
Ingredients: DF / GF / Refined Sugar Free & Whole30 Compliant options
Tip: Swap out Butternut Squash for Zuchinni slices or GF lasagna pasta.
Meal 2: Slowcooker Beef Barbacoa Tacos
Ingredients: DF / GF Optional
Meal 3: Slow Cooker Fire Roasted Chicken Taco Soup
Ingredients: GF / Dairy Free & Refined Sugar Free
Meal 4: Whole30 Swedish Meatballs
Ingredients: DF / GF / Refined Sugar Free & Whole30 Compliant
Meal 5: Sheet Pan Salmon with Broccoli with harissa honey butter
Ingredients: GF / Refined Sugar Free
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Breakfast: Easy Egg cups with Green Chile & Chorizo
Meal 1: Sheet Pan Whole30 Meatloaf with Baked Potatoes & Green Beans
Ingredients: DF / GF / Refined Sugar Free & Whole30 Compliant
Meal 2: Healing Curried Chicken & Vegetable Soup
Ingredients: DF / GF / Refined Sugar Free & Whole30 Compliant
Meal 3: Garlic Steak Bites + Best Ever Brussels
Ingredients: GF / Refined Sugar Free
Sub Sour Cream for plain greek yogurt for healthier swap
Meal 4: Sausage Kale & Potato Skillet Dinner
Ingredients: DF / GF / Refined Sugar Free & Whole30 Compliant
Meal 5: Ground Beef & Sweet Potato Taco Skillet
Ingredients: DF / GF / Refined Sugar Free & Whole30 Compliant
