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Sheet Pan Meatloaf with Baked Potatoes & Green beans

Delicious meatloaf baked to perfection with potatoes and green beans. You’ll love the rich homestyle flavor in this incredible one pan meatloaf meal! A wonderful, healthy family style dinner for busy weeknights that’s paleo, gluten, grain and dairy free.
Print Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 people

Ingredients
  

Meatloaf Sauce

  • 2 tbsp coconut aminos
  • 1 tbsp tomato paste
  • 1 tsp tobasco
  • 1 tsp yellow mustard
  • 1 tsp garlic powder

Meatloaf & Vegetables

  • 3 tbsp avocado or olive oil seperated
  • 4 small yellow potatoes
  • 12 oz green beans
  • 1/2 tsp garlic powder
  • 1 tbsp ghee
  • 2/3 C yellow onion, diced
  • 1 tsp dried thyme
  • 1 tbsp tomato paste
  • 1 tbsp coconut aminos
  • 1 ½ lb ground beef
  • 1/4 c almond flour
  • 1 egg
  • 1 tsp salt
  • 1/2 tsp black pepper

Instructions
 

  • Preheat the oven to 425℉.
  • Prepare 4 pieces of foil. place potatoes on foil. puncture the potatoes 4-6 times with a knife to create ventilation. Drizzle with oil. Wrap foil around potatoes & place on baking sheet. Place in the oven for 15 minutes. If using anything larger than a yellow potato, you will likely need to increase the cooking time based on the potato size.
  • While the potatoes cook, Make the meatloaf. In a large skillet heat the ghee over medium head. Add the onion and thyme & saute until translucent. Stir in the tomato paste & coconut aminos. Remove from heat & set aside.
  • In a bowl combine the beef, almond flour egg, salt & pepper with the onion mixture.
  • Divide the meat mixture into 4 portions and shape each into a football shape about ¾-inch thick. Set aside.
  • Mix the sauce ingredients in a small bowl.
  • After the potatoes have been in the oven for 15 minutes, remove the baking sheet from the oven. If using anything larger than a yellow potato, you will likely need to increase the cooking time based on the potato size.
  • Place the meatloaves on the pan and spread the sauce over each one.
    Additionally Toss the green beans with 1 tbsp olive oil & season with 1/2 tsp garlic powder. spread them out onto the baking sheet.
  • Return the baking sheet to the oven and bake for an additional 20-25 minutes or until a meat thermometer inserted into the thickest part of the meatloaves registers 165℉.
  • Top baked potatoes with desired toppings & serve.
Keyword baby led weaning, dinner, gluten free, ground beef, paleo, sheet pan meal, whole30