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Classic Shepherd's Pie (Dairy Free & Gluten Free)

Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 6

Ingredients
  

  • 1 tbsp ghee
  • 1 C yellow onion, finely diced
  • 1 C carrots, diced
  • 2 cloves garlic, minced
  • 1 1/2 lb ground beef grass fed
  • 1 1/2 C Beef Broth
  • 1 1/2 tbp worchestire
  • 2 tsp dried rosemary
  • 1 tsp dried thyme
  • 1 tbsp tomato paste
  • 1 tbsp arrowroot powder
  • 1 C frozen peas
  • 1 C corn
Mashed Potatoes
  • 6 yellow potatoes
  • 2 Cloves garlic, minced
  • 4 tbsp ghee
  • 1/2 C raw, unroasted, unsalted cashews + 1/2 C water

Method
 

  1. Preaheat Oven to 425.
  2. Place the potatoes in a pot on the stove and cover with cold water. Turn the heat to high and bring to a boil. Cook for 13-15 minutes, or until the potatoes are soft when pierced with a fork.
  3. Preheat a large oven-safe skillet over medium/high heat and add one tbsp of ghee.
  4. When it’s hot, add chopped onion and for about 5-7 minutes, or until the onions are soft and caramelized. Add chopped carrots and cook for additional 2-3 minutes, until softened. Add minced garlic and stir for about 30 seconds to release the aroma.
  5. Add beef and cook for , about 8-10 minutes. Then rosemary, thyme, worchestire & tomato paste, stir, and cook for a minute or two.
  6. Coat mixture with arrow root powder, then add in the beef broth. Stir and bring to the boil. simmer for about 5 minutes, until the sauce is slightly thickened.
  7. Add the frozen peas and stir together. Turn off the stove and use the back of your spatula to flatten the meat mixture into a single layer.
  8. In a blender, combine the cashews + 1/2 C of water. Blend until smooth.
    Drain the potatoes in a colander, then return to the pot. Add the cashew cream, ghee, salt and pepper and mash until creamy. If extra liquid is needed, add in a few tablespoons of bone broth.
  9. Dollop the mashed potatoes on top of the meat and use a spoon or spatula to spread it flat to the edges. If desired, create texture in the potato topping with a spoon or fork.
  10. Bake the Shepherd's pie until slightly golden, about 25-30 minutes. You can broil the top for 1-2 minutes as well.