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Creamy Garlic Chicken Pasta

Delicious dairy free garlic pasta packed with tender chicken and tossed in a creamy garlic cashew sauce. This easy dairy free pasta recipe has wonderful flavors and plenty of protein and healthy fats for a comforting healthy meal the whole family will love!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course
Cuisine Italian
Servings 4 people

Ingredients
  

  • 1 lb chicken breast
  • 2 tbsp ghee
  • 5 garlic cloves, minced
  • 1 ½ C raw cashews
  • 1 C chicken stock
  • 1/2 lemon, juiced
  • 2 C spinach, raw
  • 1 tbsp arrow root starch
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp italian seasoning
  • 1/2 tsp salt & pepper, each.

Optional for Serving

  • steamed rice, zoodles, roasted spaghetti squash, gluten free pasta, hearts of palm pasta

Instructions
 

  • Start by slicing the chicken breast in half to create 2 thin slices per breast. Place one hand on the breast for pressure, using your knife slice meat horizontally, cutting through to the other side.
  • In a shallow bowl mix together the arrowroot, paprika, garlic & onion powder, italian seasoning, salt & pepper. Set aside
  • Add the cashews to a blender with 1 Cup of fresh water. Blend until smooth & Set aside. If you do not have a high speed blender, follow one of the steps in the notes to soften your cashews.
  • In a large pan over medium-high heat, melt the ghee.
    If you plan on serving with pasta, start boiling your water now.
  • Dredge the chicken in the spice blend then place it into the frying pan. Reserve any remaining spices. Cook the chicken until golden brown, about 5 minutes per side. Reduce the heat to medium if the chicken is browning too quickly. When cooking is complete, Remove the chicken from the pan. 
  • Add the garlic to pan, let cook for 1 minute. Add in the remaining spice blend & mix with the garlic. Immediately add in the chicken stock and scrape the bottom of the pan to remove any stuck on bits.
  • If it's not already, Lower the heat to medium. Add the cashew cream & lemon juice to the pan & stir to combine. Taste & season with salt if necessary.
  • Add the spinach & toss with the sauce to allow the heat to begin to wilt the spinach.
  • Lastly, add the chicken back to the pan. Reduce the heat to a low simmer & let cook for 3 minutes or until the chicken is cooked to perfection.
  • Serve over your favorite pasta or gluten free option.

Notes

Methods to soften your cashews:
soaking cashews for at least 4 hours. Just place the cashews in a bowl, cover them with water, and set them aside.
Boil Cashews for 3-5 minutes or
Microwave: cover cashews with water in a microwave safe bowl & microwave for 2 minutes.
Drain Cashews & use fresh water for blending
Keyword cashew cream, dairy free, gluten free, whole30