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Dairy Free Creamy Cajun Pasta

Dairy Free & Gluten Free
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine cajun
Servings 4 people

Ingredients
  

  • 12 oz Andouille sausage, sliced
  • 1 12 oz box gluten free pasta
  • 1 tbsp avocado oil
  • 2 C bell peppers, sliced I recommend red & yellow
  • 1/2 C yellow onion, sliced
  • 5 cloves garlic, minced (1 3/4 tbsp if using pre-minced garlic)
  • 1 ½ -2 Tbsp cajun seasoning Varies for spice preference
  • 1 ½ C Cashew Cream (1 ½ raw Cashews + 1 C water)
  • 1 ½ C chicken Stock
  • 1 tbsp lemon juice
  • 1/2 tsp salt to taste

Instructions
 

  • First, Make your cashew cream. I recommend boiling your cashews in a little water 2-3 minutes to allow them to soften. This step is not required but I do believe it contributes to the creaminess of your sauce.
    Drain cashews & add to blender or food processor with a fresh cup of water. (do not use the water that was boiling with the cashews). Blend until smooth.
  • Boil water & cook pasta based on box instructions
  • In a Large frying pan, heat oil over medium heat. Add onions & peppers and cook for 4-5 minutes. Veggies should begin to soften.
  • Add the sliced sausage to the pan. Sausage should only need 2-3 minutes to cook through.
  • To the pan add minced garlic & cajun seasoning. For the cajun seasoning, I recommend starting with 1.5 Tbsp and increasing to taste based on desired spiciness). Toss to coat veggies with seasoning.
  • Add chicken stock & use a spatula to deglaze the pan before adding in lemon juice & cashew cream. Mix to combine the stock & cashew cream.
  • Lower the heat of the stove to low-medium & Allow the sauce to simmer for 1-2 minutes to thicken. Watch closely.
    Taste the sauce & salt + additional cajun seasoning, if desired.
  • Finally, add the cooked pasta to the pan of sauce & toss to coat. Garnish with fresh parsley & enjoy!

Notes

Kid Friendly: The Sauce & sausage in this recipe may be too spicy for little palettes. Set aside cooked pasta & sauteed peppers for a deconstructed version of this recipe. 
To Make Whole30: Use 4 Cups Cooked spaghetti squash instead of pasta. 
To make vegetarian: eliminate sausage & replace chicken stock with vegetable stock!
Keyword dairy free, gluten free, grain free