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Healthy Slow Cooker Fire Roasted Chicken Taco Soup

Prep Time 10 minutes
Cook Time 6 hours
Total Time 6 hours 10 minutes
Course Main Course
Cuisine Mexican
Servings 4 people

Equipment

  • Slow Cooker or Instant Pot

Ingredients
  

  • 1 tbsp olive oil
  • 1 Lb boneless chicken breast or chicken thighs
  • 1 red bell pepper, diced
  • 1 C yellow onion, diced
  • 2 cloves garlic, minced
  • 4 C free-range chicken broth
  • 1 4 oz can diced green chiles
  • 1 14.5 oz can fire roasted tomatoes
  • 1 lime, juiced (2 -3 tablespoons)
  • 1/4 tsp paprika
  • 2 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1/2 tsp salt
  • black pepper, to taste
  • 1 C fire roasted corn
  • 1 avocado, sliced optional garnish
  • 1/2 C cilantro, chopped optional garnish
  • 1 jalapeno, sliced optional garnish

Fried Tortillas

  • 1/4 C avocado oil
  • 2 grain-free tortillas, sliced into 1/2 in. strips

Instructions
 

Slow cooker Cooking Instructions

  • To the crockpot add: onion, red pepper, chicken, broth, tomatoes, green chiles & spices. Close the lid & cook on low for 6-8 hours or high for 4 hours.
  • After cooking, remove the chicken & shred. Set aside
  • Before placing the chicken back in the crockpot. Use an emersion blender (or transfer soup contents to a blender), and blend the soup until smooth. If you prefer some veggie chunks to remain in the soup, lessen the time you blend.
  • When you've reached desired consistency, add Chicken back to the crockpot along with 1 C. of corn.
  • While the corn warms through in the crockpot, make the fried tortillas.
  • To serve, top with avocado, cilantro, jalapenos & fried tortillas.

Instant Pot Instructions

  • To the Instant Pot add: onion, red pepper, chicken, broth, tomatoes, green chiles & spices. Seal the lid & cook on manual for 25 minutes.
  • After cooking, carefully release the pressure. Then Remove the chicken & shred. Set aside
  • Before placing the chicken back in the instant pot. Use an emersion blender (or transfer soup contents to a blender), and blend the soup until smooth. If you prefer some veggie chunks to remain in the soup, lessen the time you blend.
  • When you've reached desired consistency, add Chicken back to the pot along with 1 C. of corn.
  • While the corn warms through in the crockpot, make the fried tortillas.
  • To serve, top with avocado, cilantro, jalapenos & fried tortillas.

Fried Tortillas

  • Heat 1/4 C of oil in a large sauce pan over medium heat. Allow for oil to get very hot. Test the temp by dropping in a tortilla strip, it should start to sizzle & bubble around the tortilla.
  • In batches drop the tortillas into the oil. Cook for about 30 seconds- 1 minute per side, flipping then repeating. You will notice the tortilla starts to get a golden brown, that is when you know it's done.
  • Using a slotted spoon, remove the tortillas from the oil & place on a paper towel to cool. Season with salt. Optional seasoning: sprinkle with chili powder, garlic powder and cumin.

Notes

Kid-Friendly : Deconstruct the soup by serving a few pieces of shredded chicken + corn + slices of avocado. 
Keyword Instant Pot, Slowcooker, Soup