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Healthy Summer Corn Chowder

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 people
Course: dinner, Soup

Ingredients
  

  • 4-5 strips sugar-free bacon
  • 1/4 c diced shallot
  • 2 cloves garlic, minced
  • 4 C corn kernels fresh or canned
  • 3 C russet potatoes, largely diced I recommend 1/3 - 1/2 inch chunks.
  • 1 tbsp ghee
  • 3 C chicken stock
  • 1/4 C half & half, pasture-raised Dairy Free sub: cashew cream or coconut cream
  • 1 tbsp tapioca flour or arrowroot starch
  • Salt & Pepper to taste

Method
 

  1. In a large dutch oven, or soup pot cook bacon until desired crispiness. Bacon is for garnish only. Set aside on a papertowel
  2. Remove bacon grease from pot, leaving only 1 tbsp of grease. Add in ghee. Set heat to medium high. To the melted fat, add shallots and allow to get fragrant & soften about 1 minutes. Add garlic and allow to get fragrant about 30 seconds. Do not let the garlic burn.
  3. Add tapioca flour and stir to absorb some of the remaining grease and create a roux. Once combined, Immediately add in the potatoes & chicken stock. Season lightly with salt. Bring to a boil & cover & cook for about 7 minutes. (smaller diced potatoes may take less time. You want to be fork tender, but not overly soft.)
  4. Add corn & cook for an addition 2-3 minutes
  5. Remove the soup from the heat, temporarily during this step. Transfer half of the soup to a blender & blend until smooth. I recommend blending for at least 3 minutes. The consistency should be of a puree. Once complete, add back the pot and place the soup back on the burner over low-medium heat. At this point you just want to keep the soup at serving temperature.
  6. Lastly, Add half & half or dairy substitute & Stir to combine. Taste, and season with additional salt and pepper.
  7. Serve & Garnish with Bacon and herbs such as green onions, chives or cilantro.