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Eating at Altitude

Eating at Altitude

What I actually eat in a day hitting 140g protein as a mom

July 29, 2026

Slow Cooker Korean Beef Bowls

April 15, 2026

Italian Sausage White Bean Soup with Kale

April 10, 2026

The Turkey Taco Recipe That Converted Me AND My Ground Turkey-Hating Husband

March 25, 2026

Buffalo Dill Pickle Chicken Salad

February 13, 2026

Cozy High Protein Meals to Make in September. Pt. 2

eating.at.altitude
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Sep 1, 2026
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Italian Sausage & White Bean Soup with Kale Slow cooker Beef & Bean Chili Sheet Pan Meat Loaf & Veggies Curried Lentil & Vegetable Soup Crockpot Korean Shredded Beef Bowls Sausage & Veggie Sheet Pan with Balsamic Glaze Slowcooker Meatballs in Marinara

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Cozy High Protein Recipes to Make In September

Brown Butter Sage Fall Sheet Pan

Grab the recipe here

High-Protein Taco Chicken Soup

Grab the Recipe Here

One Pan Pork Chops with Glazed Apples

Grab Recipe…

eating.at.altitude
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September 1, 2026
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What I actually eat in a day hitting 140g protein as a mom

Okay so I’m back to tracking my macros and I forgot how good it feels to be consistent with it. I took…

eating.at.altitude
Recipes, Weekly Meal Plans
July 29, 2026

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Slow Cooker Korean Beef Bowls

I don’t make a ton of crockpot recipes but when I do, they need to earn their place. This one has absolutely…

eating.at.altitude
Dinner, Fake Out Take Out, Gluten Free, Paleo, Recipes, Slow Cooker & Instant Pot
April 15, 2026

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Italian Sausage White Bean Soup with Kale

There are recipes you make once and forget about. And then there are the ones that just live in your rotation permanently…

eating.at.altitude
Dinner, Gluten Free, Recipes, Soup & Salad
April 10, 2026

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The Turkey Taco Recipe That Converted Me AND My Ground Turkey-Hating Husband

I have never been a ground turkey girl. My husband is even less of one — like, genuinely offended by it levels….

eating.at.altitude
30 Minute Meals, Dinner, Gluten Free, Lunch, Recipes
March 25, 2026

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Buffalo Dill Pickle Chicken Salad

A Story about the Day I Blended Cottage Cheese and Felt Like a Genius

Here’s the thing nobody talks about: hitting 130–140 grams…

eating.at.altitude
30 Minute Meals, Dinner, Gluten Free, Lunch, Recipes
February 13, 2026

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High-Protein Taco Chicken Soup

I’ll be honest most crockpot “white chicken chili” or taco soup recipes leave me completely underwhelmed. I mean I think by now…

eating.at.altitude
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February 4, 2026

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Creamy Beef & Cheese Enchiladas

There are some recipes that aren’t just dinner, they’re memory holders. This is one of those.

My mom has been making these enchiladas…

eating.at.altitude
Uncategorized
January 12, 2026

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5-Minute Dumpling Soup

If you need a quick lunch or cozy weeknight dinner that tastes way more impressive than the effort required, this is the…

eating.at.altitude
30 Minute Meals, Dinner, Fake Out Take Out, Gluten Free, Lunch, Recipes, Soup & Salad, Uncategorized
November 25, 2025

About Me

Hi, I am Alex. I am a personal chef, recipe curator & brand new mama. I specialize in creating recipes using whole food ingredients for both my clients & this blog. My recipe style kicks diet mindset & food labels to the curb and focuses on easy, attainable healthy eating through body intuition & real food ingredients. My goal is for my clients to make choices around food that leave them feeling energized and MOST IMPORTANTLY I encourage them to eat foods they enjoy. Healthy eating doesn't mean gnawing on a raw carrot, it can be flavorful and fun and adventurous and sharing recipes that fit that bill is my mission.

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